The best method I have found to adjust the tension is to feed some filament through the extruder, and then, while it is feeding, lightly grab the filament above the extruder with my fingers and see whether the filament slips or keeps pulling. I adjust the knob so that it has enough pull to keep feeding when I squeeze it. I then use a paint marker and place a dot on the knob. If I need to adjust it, I then have a starting reference point.

The springs that are used are fairly stiff, so a small adjustment makes a big difference in the tension. When I print rubber, I find that the tension knob needs to be reduced by one half turn because the rubber is soft. Having that mark means that I can then go right back to the previous position when I switch back to printing plastic.

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